Oat. Ingredients: filtered water, whole grain oats, cane sugar, salt, natural flavors.Mmmmkay? Ingredients: filtered water, peanuts, cane sugar, cocoa (dutch processed), natural flavors, salt But since a peanut looks like a nut, I just put it here. Before you all get in a tizzy, I realize this is not a nut milk. Hazelnut. Ingredients: filtered water, hazelnuts, cane sugar, almonds, natural flavors, salt. ![]() Walnut. Ingredients: filtered water, walnuts, cane sugar, salt, natural flavors.Cashew. Ingredients: filtered water, cashews, cane sugar, salt, natural flavors.Ingredients: filtered water, almonds, cane sugar, salt, natural flavors So that’s exactly how I have it put together for you today. Whether or not it’s Low FODMAP, Whole30, Vegan, Gluten Free, etc.You are Gutsy and so this is what I know you want to know: I wasn’t sure how to break this down until it came to me very clearly. Which Milk to Choose?Īlright, there are a TON of varieties to choose from. They produce plant-based milks using nuts, grains, and seeds. And two, because I love the exploration of different milks used in different instances at different times during my journey.Īnd Elmhurst® milks are perfect for this because they have a variety for any need or want. Why? For one, I don’t even love it (except for whole milk, raw milk, or heavy cream – yes, all the fatty, thick, and creamy stuff). But when I’m drinking a glass of milk or using it in a smoothie, I never use dairy milk. Now that I can tolerate all the things, I will do dairy here and there. I would say that at least 90% of you don’t do dairy. So here we are today – National Milk Day – and I want to share these nut milk varieties with you. ![]() Instead, the product is thickened with the nuts (or rice or oats – depending on the milk) themselves which is very clear from the first sip (and even if you read the nutritional profile).īecause so many of you read my blog for all the Gutsy things, I’ll work on entire post around all their nut milk varieties so you can choose which will be best for you/your lifestyle and dietary needs. Only, I don’t drink “real milk.” I mean, sometimes I put a splash of whole, organic milk or raw, organic milk in my coffee, but beyond that, I always choose a plant-based milk.Ībout a year ago when I shared my 3-Ingredient Chocolate Peanut Butter Banana Shake, I said,įor all my Gutsy friends or for those who simply choose to live a dairy-free life, this company is going to be your jam! Their nut milks are second to none, and it’s worth noting (especially for my Gutsy friends) that their products (unlike most nut milks) contain no carrageenan (which I’ve written about HERE) or gums to thicken the product. In case you didn’t know that National Milk Day is actually a thing, now you do. “Which milk to choose?” is a common question I’m asked.
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